As there is so much nonsense out there, regarding the coronavirus, we have decided to set up a quick and easy guide on how to stay strong and healthy during this epidemic.
Read more →Exercise & Fitness
When it comes to gut health, there is a LOT to unpack. As a health professional, I need to ensure that I continue to evolve my practice and my approach to best help my clients. One thing that I’ve added as part of my approach is encouraging
Read more →
I cannot believe we are already wrapping up the first month of 2020! Today, I wanted to dive deep into the nutrition trends that are starting to pop up…namely plant-based everything, mocktails, and the comeback of carbs! Let’s dive in…
Read more →
Have you changed the way you eat after watching “The Game Changers”? In brief, the documentary promotes a vegan diet, avoiding all animal products, and the athletic benefits that go along with such a dramatic dietary change. Obviously, this film is drawing in a LOT of debate.
Read more →
There is no way you’ve missed the collagen hype.
It’s been EVERYWHERE and it is impossible to ignore. You’ve bought into the hype, and I get it! With the collagen powders, gummies, and other packaged foods spiked with it coupled with the promises of better skin, faster recovery, improved gut health…what’s not to like?
Read more →
What is Intermittent Fasting? Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting for specific blocks of time.
Read more →
Were you aware that recurrent stress (fear and anxiety, that random rush of adrenaline and a newfound sense of urgency…sound familiar?) can literally affect your long-term wellness? Research has proven that ongoing stress can negatively impact the trillion of healthy bacteria in your gut, and subpar gut health can negatively impact your entire system.
Read more →
A few months back, I ran my EATRAIN workshop with Christian, an ultra-marathon runner who has participated in races around the world and his background and journey was extremely inspiring and fascinating to say the least! So for all the runners out there, he is definitely a
Read more →
Here we are, 18 months postpartum and you’d think we’ve got this whole exercise thing nailed by now. Think again… Why is it so hard to actually fit in a workout when we know of all the benefits that come along?
Read more →
Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity…
Read more →
Dolphin Solutions