General Nutrition

The Only Immunity Guide You’ll Need

And our final one for the year! There is so much out there when it comes to supporting your immune system throughout the winter months but I’m here to provide you with the Only Immunity Guide You’ll Need!

Read more

My Issue with the Game Changers

Have you changed the way you eat after watching “The Game Changers”? In brief, the documentary promotes a vegan diet, avoiding all animal products, and the athletic benefits that go along with such a dramatic dietary change. Obviously, this film is drawing in a LOT of debate.

Read more


Did you know that the symptoms of IBS are similar to those experienced by people with Small Intestinal Bacterial Overgrowth (known as SIBO)?

What is SIBO?

SIBO is diagnosed when there is an excessive amount of bacteria within the small intestine. In a healthy digestive system, the amount of gut bacteria found within the small intestine is quite low, so when there is an excessive amount of bacteria it is often the result of some anatomical abnormality or digestive illness. 

Read more

What’s the deal with collagen?

There is no way you’ve missed the collagen hype.

It’s been EVERYWHERE and it is impossible to ignore. You’ve bought into the hype, and I get it! With the collagen powders, gummies, and other packaged foods spiked with it coupled with the promises of better skin, faster recovery, improved gut health…what’s not to like?

Read more

Yay or Nay to Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting for specific blocks of time.

Read more

Why is Keto Not For You?

Like all fad diets, the Keto diet promises you BIG changes in a short amount of time. It has been called life-changing, a miracle diet, the “best thing that’s ever happened to weight loss”, etc. etc. Cue eye-roll.

Read more

Is Leaky Gut Real?

What is leaky gut exactly? Basically, it is used as a “catch-all,” umbrella term for almost every intestinal condition out there. Let’s take a look at the scientific facts and findings about leaky gut and debunk some of these claims.

Read more

IBS, Gut Health and Nutrition – Event Recap

On Thursday 21.03.19, an event that has been in the works for a while came to life! As requested by so many, I’ve managed to team up with Zurich’s top gastroenterologists for an evening that was all about gut health.

Read more

Nachhaltige Ernährung

Das unsere heutige Ernährung weder nachhaltig noch umweltfreundlich ist, wird uns immer mehr bewusst. Es wird erwartet das im Jahr 2050, 10 Billionen Menschen auf der Erde leben werden, und diese Menschen müssen irgendwie ernährt werden, ohne die Erde weiter zu zerstören da der Anbau und die

Read more

Going on to 2019!

“Year’s end is neither an end nor a beginning but a going on”. How are you handling all the new year talk?!

Read more