Hot Topics

"Fishy" Topic – The Omega 3s

The hype on Omega 3 fats has been on the rise as more studies continue to demonstrate their health benefits. So, what are they? Where to find them & how much are we meant to have? Omega 3 fatty acids are a class of polyunsaturated fats (aka

Read more

Creatine Supplementation in Sports

For all the athletes out there (yes and the weight pumping men out there too!) – Here’s a bit of FYI regarding creatine supplements Creatine supplements are usually taken by athletes wanting to gain muscle mass. What is it? Creatine is a compound that is stored in

Read more