Women’s Health

Afraid of Holiday Weight Gain This Season?

As the holiday season begins, the ingrained fear of weight gain comes along with it. Christmas parties, dinners and family events tend to fill up your weekly calendars in the lead up to the big day and new year’s eve. So why not look at it from a

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die 5 wichtigsten tipps bei PCO-Syndrom

Das PCO-Syndrom (auch bekannt als PCOS, Polyzystisches Ovarialsyndrom und Stein-Leventhal-Syndrom) ist eine der häufigsten Ursachen einer Unfruchtbarkeit unter Frauen. Ungefähr 5-10% von Frauen im Gebärfähigen Alter sind davon betroffen. Das PCO-Syndrom kennzeichnet sich durch Zyklusschwankungen, zum Teil mit sehr langen Zyklen oder komplettes Ausbleiben der Periode und

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An honest review of HelloFresh Meal Kits by Tatiana Schoch

Meal delivery services and meal box kits are on the rise to cater for our busy lifestyles with the aim of encouraging more home-cooked, fresh meals. HelloFresh is one of those companies that has landed in Switzerland with the goal of keeping meals exciting, simple and delicious.  So

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Intuitive Eating and the Food Freedom Challenge with Caitlin Ball

  In my line of work, you tend to meet people from many different backgrounds within the world of health, wellness and nutrition and this lovely lady and friend, is someone I can call the duchess of intuitive eating, helping women break free from the vicious cycle

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The Mum-Bod

We’re 8 months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through ways

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Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on

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Enough of the bloody “Bikini” body marketing!

So, we’re approaching fabulous weather, endless sunshine and being in an all-rounded happy-go-lucky mood aaaaaand here we go with the bombardment of getting in “bikini” mode. What if I’m a one-piece kinda gal?

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Cashew Cacao Bliss Balls

If you’re a fan of quick and nourishing, on-the-go snacks then energy balls are the perfect choice! There is an endless list of recipes out there but I particularly favour ones that give me the boost needed for nursing my little bub. Enter these Cashew Cacao Bliss

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The Postnatal Chapter

I cannot believe it has been two months since the birth of our little human! After a much needed hiatus, I am finally figuring out the balance of being a new mum, running a business and keeping this blog up-to-date! Here’s the scoop..

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Meal Prep for When the Baby Arrives!

So we’ve made it to 38 weeks and not long now until we get to meet our little bubba! So if you do follow my Instagram feed, you would’ve noticed the meal prep craze that has taken over my kitchen. The fact that a KitchenAid has also

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