Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for the 2nd postnatal yoga and nutrition workshop series that’s all about mummy and baby.

Part 2: Get munching little munchkins! The Yoga & Nutrition Workshop all around your baby’s first foods

The Program:

* 10-11 Yoga for Mums with Liora
* 11-11:15 Healthy Delights
* 11:15-12:00 Introduction to Solids with Sandra
* 12:00 Goodie Bags

With Liora, you will enjoy a 60 minute postnatal yoga class and recharge your batteries: We will breath, stretch, build strength and relax. Physical and mental well-being after birth will be promoted, and muscle tone, stability and physical strength systematically re-established.

Sandra will then talk about the guidelines of safely introducing solids to babies covering points such as your baby’s motor skills and how that matches textures, food choices and texture upgrades, foods to avoid as well as the baby led approach to weaning.

To register, please send your full name and contact details to info@lioralilienfeld.com in order to secure your spot.

We look forward to seeing you there!

*Limited spaces*