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March 2019
IBS, Gut Health & Nutrition
When Zurich's gut health experts come together for an evening of gut health talk! Join us on the 21st of March where we'll be discussing topics and answering YOUR questions around the areas of: IBS (Irritable Bowel Syndrome) The Gut Microbiome Food Intolerances And much more! This is the 1st of it's kind in Zurich where you'll have the chance to ask the experts and gain fad-free insight into the complex world of gut health! Registration essential. Light apéro provided.…
Find out more »April 2019
Nourish Your Run: How to EAT and BREATHE to run smart
Join Sandra Mikhail, Founder of Nutrition A-Z and Ultramarathon runner Christian Spangenberger for a workshop that will cover the fundamentals of running, which are commonly undermined. For the first part of the workshop, Sandra will walk you through nutrition essentials for distance running covering the following: Adapting nutrition to training phase Fueling essentials and hydration Need of supplementation Preventing gastrointestinal upset We'll then introduce you to the world of rhythmic breathing. What if there was a tool that would let you drift into…
Find out more »May 2019
Food Intolerance 101
Accredited dietitian Sandra Mikhail is back again this year with her third workshop at Food Zurich, and this time, we’re talking food intolerance! Food allergies and intolerances are becoming increasingly common, and the rise of self-diagnostic, pseudo, unorthodox tests is the consequence. With all the misinformation out there, people tend to self-diagnose or claim to have a specific, so-called allergy or intolerance, with a huge lack of understanding of what either really is. This workshop run by Sandra Mikhail, accredited…
Find out more »August 2019
Nourish Your Mind: How to Beat Stress with Nutrition
Nutrition can be a core weapon against stress…you just have to learn how to use it. Women who experience stress will start noticing changes in their body and report feelings of muscle tension, headaches, irritability, loss of focus and exhaustion to name a few. Now, not many of us may realize that how we nourish our bodies has an impact on how we can beat stress. Sandra Mikhail, internationally-known accredited dietitian and founder of Nutrition A-Z, will take you on…
Find out more »September 2019
The Blissful Gut Retreat
Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health throughout my career. The time has come to announce that Nutrition A-Z by Sandra Mikhail will be leading Switzerland's first gut health retreat this year in partnership with the Atlantis by Giardino. It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey that will…
Find out more »November 2019
Stress Less and Grow
Your holistic stress combat workshop - coaching and nutrition tips on how to deal with stress effectively and thrive!
Find out more »The Complex World of Poo & Po
Breaking the taboo around some popular gut health topics and answering questions about poo and po!
Find out more »January 2020
Keto Damage: Uncovering the Ketogenic Diet
Like all trendy diets, the Keto diet promises you BIG changes in a short amount of time. It has been called life-changing, a miracle diet, the “best thing that’s ever happened to weight loss”, etc. Cue eye roll… Join Sandra Mikhail, clinical dietitian and founder of Nutrition A-Z for a morning where we’ll decipher the ketogenic diet, going through where the current research stands in terms of going keto for weight loss and even in sports. Most importantly, we’ll talk about…
Find out more »March 2020
Gut Health Powered by Plants
We know that the future of food is all about moving towards a plant-based diet and looking after our gut. Join us for two cooking journeys where we’ll be marrying the two concepts! On the 19th of March and the 23rd of April Sandra Mikhail of Nutrition A-Z and Alex of EATbyalex will be hosting two workshops that will highlight the following: *Importance of fibre in gut health and disease *Probiotics, Prebiotics and Fermented Foods *Defining what wholefoods are *Alex’s…
Find out more »April 2020
Gut Health Powered by Plants
We know that the future of food is all about moving towards a plant-based diet and looking after our gut. Join us for two cooking journeys where we’ll be marrying the two concepts! On the 19th of March and the 23rd of April Sandra Mikhail of Nutrition A-Z and Alex of EATbyalex will be hosting two workshops that will highlight the following: *Importance of fibre in gut health and disease *Probiotics, Prebiotics and Fermented Foods *Defining what wholefoods are *Alex’s…
Find out more »
Dolphin Solutions