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January 2018
FB Live: Protecting the Nutrition & Dietetic profession
As a dietitian for over 10 years now, it is fascinating, frustrating and sad to see how this profession has been hijacked by those who are unqualified to provide nutrition advice especially when it comes to speciality areas such as food intolerances, allergies and paediatric nutrition. With my first live FB event, I will briefly address the following: * The Rise of the so-called "nutrition expert" * Who the professionals are * Dietitians vs Nutritionists * How to spot the…
Find out more »March 2018
Get Munching Little Munchkins: Introduction to Solids Workshop
This workshop is all about your baby’s first foods and how to introduce solids safely. As a dietitian and a mother, this workshop is based on current dietary guidelines as well as my own personal journey with my now 1 year old. We will cover: Understanding babies' motor skills and how that matches textures Food choices and texture upgrades to suit every stage Foods to avoid How to deal with fussy eaters You’ll also be introduced to yamo – The…
Find out more »April 2018
EATRAIN workshop
EATRAIN: Individualising body fat loss and muscle gain through nutrition Want to work towards a body composition that is unique to you? Then join this one-off FREE workshop with accredited dietitian Sandra Mikhail to learn about: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution and meal time and the plate division Supplements We will then meet Christian Spangenberger, an ultra runner who has been racing across the globe, participating in 23 races.…
Find out more »May 2018
10 Steps to Mindful Eating
In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behavior. Have you practiced mindful eating? There’s more to mindful eating than just simply consuming foods slowly without any distractions. This workshop will go through the 10 basic steps set by accredited dietitian and blogger, Sandra Mikhail of Nutrition A-Z, to help us reconnect with food, our eating habits and…
Find out more »Free Nutrition Information & Assessment Sessions (EN/DE)
Ursula Rausch, certified dietitian at Nutrition a-Z, will be offering limited slots for a FREE 30 minute consultation in person or via Skype. This is a one-off event where you will: *Discuss any dietary issues you may be experiencing*Go through a quick assessment of your diet and body composition*Discuss potential goals and what your action plan would entail Registration is essential as spots are limited! To book your slot, please send an email to info@nutrition-az.com with the following: Subject: Free…
Find out more »August 2018
Gut Health 101: Eating to Support Your Gut Microbiome
Live Life IS THE FIRST PROFESSIONAL PLATFORM FOR THE HEALTHY LIFESTYLE COMMUNITY OF SWITZERLAND. Join me at the Live Life Hub at 11:00 for my talk on everything related to your gut microbiome! You will gain an understanding of the role of probiotics and how they influence our overall wellbeing from digestive health to brain function and skin health. Live Life 2018 is a place to learn, experience, network and connect with healthy lifestyle brands and services. Discover and buy…
Find out more »September 2018
Sports Supplements 101
Endless amount of misinformation about the need and use of sports supplements has caused so much confusion! Do I need a protein shake? What about creatine? How about caffeine? This free workshop is targeted at those with an interest in sports nutrition and fitness wanting to learn more about the correct use of popular supplements. Join accredited dietitian, Sandra Mikhail, for a talk that highlights: Introduction to common supplements used in sports and fitnessSupplement classification based on scienceSupplements for muscle…
Find out more »EATRAIN: Individualising body fat loss and muscle gain through nutrition
EATRAIN: Individualising body fat loss and muscle gain through nutrition EATRAIN is back again! Want to work towards a body composition that is unique to you? Then join Sandra Mikhail in partnership with Play Gym for a sports nutrition workshop, which will cover: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution at meal time and the plate division Supplements After Sandra's talk, the team at Play will get you sweating…
Find out more »November 2018
Beat the Bloat: Digestive health workshop with Healthy Her
Have you experienced the belly bulge and bloating at some point in time? Ongoing issues of bloating can be a sign that something may be out of balance within your digestive system. Join us on the 15.11.2018 for a workshop that will help you beat the bloat! Sandra Mikhail, accredited dietitian and founder of Nutrition A-Z, will walk you through: Normal bloating vs is there a more serious issue?Common gas causing foodsThe possibility of a food intoleranceThe low FODMAP dietIntroduction…
Find out more »February 2019
The Entrepreneurial Diet: Women’s Edition
A well-nourished body and mind are key to a successful entrepreneurial journey, where you are fuelled to tackle the stress and energy zappers that come your way. Join us for an afternoon where we will cover nutrition essentials for entrepreneurs and power-women over a nourishing spread prepared by Green Daga. Highlights of the workshop include: How to get the right meal balance even if you're eating out for business, travel or at homeLong-lasting energyNutrients essential for women's healthStress-fighting nutrientsBoosting your…
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Dolphin Solutions