Yes it has been a while since my last post and this is mainly due to lack of time and the chaos of my life! However, since I have become a regular writer in a new magazine called POSE,  I thought I would post all my latest nutrition columns to keep this blog going. Also, I will try to post everything else that I find interesting and noteworthy! Again, I would greatly appreciate your ongoing feedback and any suggestions of topics are welcome! Happy Reading and Keep the blog alive!

Sandra M.  nutritionaz@gmail.com

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