Posts Tagged calcium

Yummy Mummies: Nutrition Highlights during Pregnancy

Following a balanced diet is not only important but also essential during pregnancy. Your growing baby has special nutrient needs and places extra demand on your body, hence, consuming a well balanced diet is important. During pregnancy you have increased nutritional requirements, especially for protein, calcium, iron

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Nutrition, Bones & Osteoporosis

The first thing that would come to mind when thinking about diet and bone health is Calcium.  Now, this is definitely true as Calcium is an essential mineral for bone health, but there are also a number of other dietary factors that need to be considered. Let

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