Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce you to The Physical Training Company and Matt Cotterill, a
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Food allergies and intolerances are becoming increasingly common and the rise of the self-diagnostic, pseudo, unorthodox tests tends to follow. With all the misinformation out there, people tend to self-diagnose or claim to have a specific “allergy” or “intolerance”, with a huge lack of understanding of what
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Menu planning can be an effective way to save time and money when it comes to weekly meals! It does take a bit of time to find what works for you, which is enjoyable, likely to last and effective! Here are my top tips for getting those
Read more →Food is not just a word that signifies nourishment and health but can also be perceived as a cause for disease. Epidemics of both obesity and diabetes are still on the incline yet we fail to see the fine line between health and disease. What I hope
Read more →The title says it all…Whose team are you on? I don’t normally start a segment with my conclusion but I am hands down team J.A.M.I.E! Celebrity chefs and media personalities have become the ultimate advocates for healthy living yet there’s a fine line between promoting scientifically sound information
Read more →I’ve started experimenting with chia puddings a few months back given the stash of chia seeds lying in the pantry and found them to be an excellent grab ‘n go brekkie option! Looking back at some inspiring recipes, here are my top chia pudding picks of the week!
Read more →With the weather changes and traveling these past couple of months, our bodies are exposed to all sorts of things! if our defenses are not up, you might be welcoming a whole array of of colds, coughs and sneezes. So here’s how to get protected…
Read more →Matcha matcha matcha! a not-so-new craze but a renewed obsession – why is the world going bonkers for matcha? It’s everywhere: in your latte, on doughnuts, sprinkled onto smoothie bowls and offered as mini shots at high-end fashion shows. So umm, the scoop?
Read more →In this day and age, convenience is a necessity. Online stores have made their mark and even shopping for your weekly organic fruit and veg is now just a click away! If you’re living in Switzerland and are looking for just that, then we have found the right
Read more →And the media keeps buzzing about bee pollen! Celebrities and foodies are all sprinkling this so called “superfood” on their morning breakfasts or adding it to their smoothie bowls, so should we get our hands on this latest supplement flying off the shelves? Here’s the much needed scoop…
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