Posts Tagged heart health

Power to the Mediterranean

On October 7, 2013   /   Exercise & Fitness, General Nutrition, Hot Topics, Weight Management   /   Leave a comment
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If the “diet awards” existed, the number one contender on every health professional’s list would be the Mediterranean diet. This traditional style of eating of countries bordering the Mediterranean has been the subject of intensive research for over 40 years where evidence of its health benefits is

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Going Nuts for Seeds

On September 20, 2013   /   General Nutrition, Hot Topics   /   1 Comment
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Despite their compact size, seeds are one of earth’s produce, which are packed with nutrients such as fibre, protein, minerals, vitamins and healthy fats. Not only should they be included as a snack, but a part of your daily diet in order to get the maximum benefit

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