Posts Tagged mediterranean diet

Paleo vs Mediterranean: The Diet Face-Off by Associate Professor Antigone Kouris PhD APD AN

Happy Monday to all!  The nutri-gossip on both the paleo and Mediterranean diets continue to make headlines, and I am absolutely delighted that my next guest expert will shed the light on both, talking about the science behind the two. A/Prof Antigone will walk you through the evidence

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Power to the Mediterranean

If the “diet awards” existed, the number one contender on every health professional’s list would be the Mediterranean diet. This traditional style of eating of countries bordering the Mediterranean has been the subject of intensive research for over 40 years where evidence of its health benefits is

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