Posts Tagged paleo diet

Paleo vs Mediterranean: The Diet Face-Off by Associate Professor Antigone Kouris PhD APD AN

On June 30, 2014   /   Exercise & Fitness, General Nutrition, Hot Topics, Weight Management   /   8 Comments
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Happy Monday to all!  The nutri-gossip on both the paleo and Mediterranean diets continue to make headlines, and I am absolutely delighted that my next guest expert will shed the light on both, talking about the science behind the two. A/Prof Antigone will walk you through the evidence

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The Scoop on the Paleo Movement: Another Fad?

On October 2, 2013   /   Exercise & Fitness, General Nutrition, Hot Topics, Weight Management   /   Leave a comment
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Word on the street is that ‘Paleo’ is all about going back in time, around 10,000 years ago that is. This current diet craze is all about following a nutritional plan based on what the cavemen ate in the Paleolithic period between 2.5 million and 10,000 years

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