Posts Tagged sports

Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by

Read more