| Registrations Closing 31.01.20 |
Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health. Nutrition A-Z by Sandra Mikhail will be leading Switzerland’s first gut health retreat in partnership with the Atlantis by Giardino.
It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey followed by a 3-month coaching program that will address your
NUTRITION
MOVEMENT
MIND
SLEEP
To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from April till June to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE. Access to the private coaching group will be discussed at the Final Gut Circle.
Why should YOU join us?
- If you’ve experienced uncomfortable gut symptoms with no relief
- If you want to build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts
- If you are willing to learn the importance of stress-management in controlling symptoms
- If you are motivated to eat for a well-functioning gut
- If you long to be be part of a supportive community
I’ve put a personal message together about The Why – Why have I put the retreat and coaching program together? Unrehearsed and raw (note: this message had the first dates for the retreat, which will now take place 29.02 – 01.03.20)
The Retreat Program at a glance:
Saturday the 29th of February 2020
10:00 – 10:45 Welcome and Retreat Introduction
11:00 – 12:00 Gut Health 101
12:15 – 13:30 3-course Lunch by Hide & Seek
13:45 – 14:45 Mindfulness and Mindfulness Based Stress Reduction
15:00 – 16:00 Gut Yoga
16:00 – 16:30 Gut-friendly break
16:30 – 17:30 Bloating and Gut Disorders
17:30 – 17:45 Closing day 1
Optional : Free time to enjoy your spa treatments
Sunday the 1st of March 2020
09:00 – 10:00 Morning “Gut Workout”
10:00 – 10:15 Refuel / Shower
10:30 – 11:30 Nourishing Your Gut Microbiome
12:00 – 13:30 Sunday Brunch by Hide & Seek
13:45 – 14:45 Essential oils: Gut Health & Beyond
15:00 – 16:00 Breathing & Meditation Circle
16:00 – 16:30 Gut-friendly Break
16:30 – 17:30 The Final Gut Circle & Introduction to the Group Coaching Program
17:30 – 18:30 Closing apero
For the full workshop description, click here
The Golden Urban Package
The following is included as part of this package:
- Access to the 2-day treat
- One night’s stay at the Atlantis by Giardino in a double room with breakfast
- Free entry to the dipiù spa
- Saturday’s 3-course lunch at Hide & Seek
- Sunday’s Brunch by Hide & Seek
- Ayurvedic inspired afternoon snacks and beverages
- The Blissful Gut giveaway bag
- 1:1 Private consult prior to the start of the group coaching program
- Access to the 3-month coaching program from April – June 2020
- To sign up to the Golden package, please complete the registration form found on the last page here and you will be guided through payment and your booking accordingly.
The Basic Urban Package
Don’t want to spend the night? No worries! We still don’t want you to miss out on the experience so the basic package will include:
- Access to the 2-day treat
- Saturday’s 3-course lunch at Hide & Seek
- Sunday’s Brunch by Hide & Seek
- Ayurvedic inspired afternoon snacks and beverages
- The Blissful Gut giveaway bag
- 1:1 Private consult prior to the start of the group coaching program
- Access to the 3-month coaching program from April – June 2020
- You can simply sign up to the basic package here
Dolphin Solutions