Beat the Bloat:

1:1 Management

Have you experienced the belly bulge and bloating at some point in time? Ongoing issues of bloating can be signs that something may be out of balance within your digestive system.

This program is suitable for IBS sufferers as well as those with chronic bloating and digestive issues if other conditions have been ruled out such as IBD and Coeliac Disease.

The Program:

• x6 1:1 consults with an accredited dietitian
• x1 30 min relaxation massage by ent-spannt
• Access to Nutrition A-Z app with Oviva

In addition to individualised plans, we will cover:

• Common gas causing foods
• The possibility of a food intolerance
• The low FODMAP diet
• Achieving a balanced gut

EATRAIN

1:1 Management

Want to work towards a body composition that is unique to you? Then sign up to train and nourish your body and mind!

This program is about improving your fitness levels and performance alongside losing body fat and increasing muscle mass.

The Program:

• x6 1:1 consults with an accredited dietitian
• x1 30 min sports massage by ent-spannt
• Access to Nutrition A-Z app with Oviva

In addition to individualised plans, we will cover:

• Basic nutrition principles of body fat loss and building muscle
• Carbohydrate and protein intake and timing
• Portion guide and nutrient distribution
• Supplements (if required)

Beat the Bloat Online:

Self-directed course

Have you struggled with gut issues and are tired of constantly feeling bloated?

Have you spent endless time “googling” or looking for answers over social media on how to get a flat tummy or banish the bloat?

Have you been diagnosed with Irritable Bowel Syndrome (IBS) where your life continues to revolve around your symptoms?

Then look no further!

This self-directed online course created by accredited dietitian and IBS sufferer, Sandra Mikhail, will walk you through how to manage IBS symptoms, educating you on everything you need to know about IBS, the Low FODMAP diet, and your roadmap to achieving the coveted blissful gut. If you do not suffer from IBS, this course may be suited to you if you want to understand your symptoms better and gain some insight on how to get the help you need.

From the comfort of your home, you’ll journey through 3 core modules:

1. Navigating the bloat – this module will give you an introduction about why bloating occurs and insights into potential causes and gut disorders
2. Eating to Beat the bloat – this module will mainly walk you through the low FODMAP diet – which is the nutritional approach for managing IBS as well as other important themes such as fibre.
3. The Road to a blissful gut – the final module covers topics that are essential to gut health from understanding the impact of stress on our gut to how you can nourish your gut microbiome.

With each module, I aim to equip you with knowledge and confidence to fear food no more and to finally beat the uncomfortable and painful bloat! So, with that, what are you waiting for?