Final EATRAIN workshop for 2017 !

Join our final small group workshop that’s all about changing your body composition!

In partnership with Balboa Zurich and roots, our Body Comp 101 workshop is taking place one final time. Sign up if you’re looking at educating yourself and building your fitness towards a body composition that’s unique to YOU.

We’ll be focusing on the following:

✔️The How To’s of losing body fat and increasing muscle mass

✔️Protein intake, timing and distribution

✔️Getting the right plate distribution that’s unique to your needs and training

Balboa’s team will then lead the workout followed by a meal we will share together put together by the fabulous team at Roots! This will then set the scene for our Q&A.

Please note that spots are limited and giveaways guaranteed!

For reservations: reservation@rootsandfriends.com