Endless amount of misinformation about the need and use of sports supplements has caused so much confusion! Do I need a protein shake? What about creatine? How about caffeine?

This free workshop is targeted at those with an interest in sports nutrition and fitness wanting to learn more about the correct use of popular supplements. Join accredited dietitian, Sandra Mikhail, for a talk that highlights:

Introduction to common supplements used in sports and fitness
Supplement classification based on science
Supplements for muscle building
Performance supplements
Examples of use

*Light refreshments provided
Registration essential as spots are limited: https://www.eventbrite.co.uk/e/sports-supplements-workshop-mit-sandra-tickets-48404518217