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X-WR-CALNAME:Nutrition A-Z by Sandra Mikhail
X-ORIGINAL-URL:https://blog.nutrition-az.com
X-WR-CALDESC:Events for Nutrition A-Z by Sandra Mikhail
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TZID:Europe/Helsinki
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TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20180325T010000
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TZNAME:EET
DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180524T183000
DTEND;TZID=Europe/Helsinki:20180524T203000
DTSTAMP:20260611T064416
CREATED:20180420T065827Z
LAST-MODIFIED:20180420T065827Z
UID:3875-1527186600-1527193800@blog.nutrition-az.com
SUMMARY:10 Steps to Mindful Eating
DESCRIPTION:In our diet-crazed world\, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss\, their relationship with food and improving their eating behavior. Have you practiced mindful eating? \nThere’s more to mindful eating than just simply consuming foods slowly without any distractions. \nThis workshop will go through the 10 basic steps set by accredited dietitian and blogger\, Sandra Mikhail of Nutrition A-Z\, to help us reconnect with food\, our eating habits and our internal body cues. It is time we shift our focus from numbers\, the scale and calories to learning about why we eat the way we eat. \nWe will end the evening with a delicious and nourishing dinner served by Simply Soup. \nCost: 69.- ppersonGet your tickets here as spots are limited: https://www.starticket.ch/de/tickets/10-steps-to-mindful-eating-20180524-1830-simply-soup-zurich
URL:https://blog.nutrition-az.com/event/10-steps-to-mindful-eating/
LOCATION:Simply Soup\, Hallwylstrasse 24\, 8004\, Zürich\, CH
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