BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nutrition A-Z by Sandra Mikhail - ECPv5.3.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nutrition A-Z by Sandra Mikhail
X-ORIGINAL-URL:https://blog.nutrition-az.com
X-WR-CALDESC:Events for Nutrition A-Z by Sandra Mikhail
BEGIN:VTIMEZONE
TZID:Europe/Helsinki
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20181028T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20180414T110000
DTEND;TZID=Europe/Helsinki:20180414T130000
DTSTAMP:20260611T064326
CREATED:20180326T091937Z
LAST-MODIFIED:20180326T091937Z
UID:3849-1523703600-1523710800@blog.nutrition-az.com
SUMMARY:EATRAIN workshop
DESCRIPTION:EATRAIN: Individualising body fat loss and muscle gain through nutrition\n\nWant to work towards a body composition that is unique to you? Then join this one-off FREE workshop with accredited dietitian Sandra Mikhail to learn about:\n\nNutrition principles of body fat loss and muscle gain\nCarbohydrate and protein type\, intake and timing\nNutrient distribution and meal time and the plate division\nSupplements\n\nWe will then meet Christian Spangenberger\, an ultra runner who has been racing across the globe\, participating in 23 races. Our discussion will revolve around the following topic: \nWhen your food becomes your fuel: The transition from lifestyle eating to (advanced) sports-related eating. Fueling (including supplements) from an ultra runner’s perspective. \n\nWhen: Saturday 14th of April at 11:00\nWhere:  lululemon Zurich\, Marktgasse 12\, 8001 Zurich\n\nThis workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness\, sports and weight management. \n*Light meals and snacks provided by Roots\n\nAbout Sandra Mikhail – Accredited practising dietitian and Founder of Nutrition A-Z by Sandra Mikhail\n\nSandra Mikhail is an internationally-known accredited practising dietitian\, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University\, Australia)\, a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia and Sports Dietitians Australia. Being a globe-trotting dietitian\, she has extensive experience in clinical practice\, nutrition consulting and health promotion\, working in Australia\, the UAE and Switzerland. Her main areas of specialty include digestive disease\, sports nutrition and weight management to name a few and works with popular brands and selected partners such as Roots\, Balboa\, FCZ and Simply Soup here in Zurich.\n\nAbout Christian Spangenberger\n\nChristian Spangenberger is a German ultra runner based in Zurich\, Switzerland. He mainly works for lululemon Zurich. Christian studied sports science and is part of the lecturer team at the German Fitness Academy. Additionally\, he offers personal training in the fields of fitness and running. Running became Christian’s greatest teacher in 2011 when he lived in Vancouver\, Canada. But only years later\, in 2015\, he experienced the whole spectrum and fascination of the sports when he covered pretty much any distances running has to offer\, from casual and fun 10k with friends to his first 250k multi-day race across one of the most demanding and harsh deserts in the world. He has since been traveling and racing the planet\, participating in 23 races.
URL:https://blog.nutrition-az.com/event/eatrain-workshop/
LOCATION:lululemon athletica Zurich\, Marktgasse 12\, 8001 Zürich\, Zürich\, 8001\, CH
ATTACH;FMTTYPE=image/jpeg:https://blog.nutrition-az.com/wp-content/uploads/2018/03/3849_image_original.jpg
END:VEVENT
END:VCALENDAR