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X-WR-CALNAME:Nutrition A-Z by Sandra Mikhail
X-ORIGINAL-URL:https://blog.nutrition-az.com
X-WR-CALDESC:Events for Nutrition A-Z by Sandra Mikhail
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TZID:Europe/Zurich
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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DTSTART;TZID=Europe/Zurich:20190427T100000
DTEND;TZID=Europe/Zurich:20190427T140000
DTSTAMP:20260611T063157
CREATED:20190328T152645Z
LAST-MODIFIED:20190328T152645Z
UID:4303-1556359200-1556373600@blog.nutrition-az.com
SUMMARY:Nourish Your Run: How to EAT and BREATHE to run smart
DESCRIPTION:Join Sandra Mikhail\, Founder of Nutrition A-Z and Ultramarathon runner Christian Spangenberger for a workshop that will cover the fundamentals of running\, which are commonly undermined. For the first part of the workshop\, Sandra will walk you through nutrition essentials for distance running covering the following:\n\nAdapting nutrition to training phase\nFueling essentials and hydration\nNeed of supplementation\nPreventing gastrointestinal upset\n\nWe’ll then introduce you to the world of rhythmic breathing. What if there was a tool that would let you drift into a state of meditation while running? A tool that could help you to monitor yourself even without a watch\, help you to avoid side stitches and even help in injury prevention? The key is rhythmic breathing. This field-tested\, science-based breathing technique is an essential practice for Ultramarathon runner\, Christian\, during some of themost beautiful ultra marathons and most challenging desert races on earth. His part of the workshop will help you assess your fitness and uncover what you are capable of in order to develop an excellent sense of pace.\nThe goal is to help you breathe smart\, nourish your run\, and love running for a lifetime!\n\nThe workshop includes a sit-down 3-course lunch\, which can set the seen for our casual Q&A. \nPlease make sure to have your running gear on when you arrive and as the run is outdoors\, it would be advisable to please make sure you bring water-proof running shoes and outerwear just in case the weather turns.\nYou will have access to changing rooms at the spa afterwards
URL:https://blog.nutrition-az.com/event/nourish-your-run-how-to-eat-and-breathe-to-run-smart/
LOCATION:Atlantis by Giardino\, Zurich\, a Member of Design Hotels\, 234 Döltschiweg\, 8055 Zürich\, Zürich\, 8055\, CH
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