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X-WR-CALNAME:Nutrition A-Z by Sandra Mikhail
X-ORIGINAL-URL:https://blog.nutrition-az.com
X-WR-CALDESC:Events for Nutrition A-Z by Sandra Mikhail
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DTSTART:20170101T000000
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DTSTART;TZID=UTC:20170422T100000
DTEND;TZID=UTC:20170422T120000
DTSTAMP:20260611T074926
CREATED:20170301T142413Z
LAST-MODIFIED:20170301T142440Z
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SUMMARY:Part 1: Yummy Mummies - The Postnatal Yoga & Nutrition Workshop
DESCRIPTION:Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for a 2 part workshop series that’s all about mummy and baby. \nPart 1: Yummy Mummies\nThe Program: \n* 10-11 Yoga for Mums & Mums to be with Liora\n* 11-11:15 Healthy Delights\n* 11:15-12:00 Postnatal nutrition and “The Mum Bod”\n* 12:00 Goodie Bags  \nWith Liora\, you will enjoy a 60 minute postnatal yoga class and recharge your batteries: We will breath\, stretch\, build strength and relax. Physical and mental well-being after birth will be promoted\, and muscle tone\, stability and physical strength systematically re-established.  \nSandra will then cover the following during her talk including an introduction to her “Mum Bod Program”: \n*Essential nutrients for recovery post-birth\n*Breastfeeding requirements for women who choose to breastfeed\n*Basics of meal prep\n*Balancing your nutrients at meal time \nTo register\, please send your full name and contact details to info@lioralilienfeld.com in order to secure your spot.  \nWe look forward to seeing you there!  \n*Limited spaces*
URL:https://blog.nutrition-az.com/event/part-1-yummy-mummies-the-postnatal-yoga-nutrition-workshop/
CATEGORIES:My events
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