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X-WR-CALNAME:Nutrition A-Z by Sandra Mikhail
X-ORIGINAL-URL:https://blog.nutrition-az.com
X-WR-CALDESC:Events for Nutrition A-Z by Sandra Mikhail
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DTSTART:20170326T010000
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DTSTART:20171029T010000
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DTSTART;TZID=Europe/Helsinki:20170904T100000
DTEND;TZID=Europe/Helsinki:20170918T100000
DTSTAMP:20260611T083706
CREATED:20170807T101221Z
LAST-MODIFIED:20170807T101221Z
UID:3601-1504519200-1505728800@blog.nutrition-az.com
SUMMARY:The Mum Bod Program
DESCRIPTION:Have you quietly looked back at photos of your pre-pregnancy self and wondered whether you’ll ever get that body back? I personally have done so numerous times with envy and longing. However\, it has taken a lot of practice and discipline over the last few months to control my thought process and attitude towards my body as I am tired of feeling like I am failing to “bounce back”. \nLaunching September: \nThe Mum-Bod is a 4-week postnatal program with the aim of getting reacquainted with your postnatal body\, working with it and not against it! Our focus is on nourishment\, planning\, education rather than weight loss and getting that bikini body post bébé. \nThe Program: \nx4 1:1 consults with an accredited dietitian\nx1 30 min massage by Lea Nydegger from ent-spannt\nx4 1 hour small group sessions (Saturday Mornings):\n       *Session 1 Essential nutrients for recovery post-birth\n       *Session 2 Meal prep\, shopping and label reading\n       *Session 3 Skin and gut health post baby\n       *Session 4 Fitness and Recovery – Guest speaker and topic TBA\n*You can also join the Mum-Bod Facebook group starting next month*\nCost: CHF 475 (Limited offer)\n*Limited to 5 participants per block*\nFor enquiries & registration: info@nutrition-az.com
URL:https://blog.nutrition-az.com/event/the-mum-bod-program/
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