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March 2017
The Myths, Fads and Facts of Nutrition, Health and Weight Loss
We’ve heard about the miracles of coconut oil and bee pollen. How about the Paleo diet and what about juicing? The public is constantly being inundated with information about health, nutrition and weight management in the media but how do we separate facts from fiction? Join me at the Volkshaus on Health & Safety Day 2017 where I will walk you through the most common trends and practices in our day and age when it comes to nutrition and help…
Find out more »April 2017
Happy Healthy Families
Nutrition and health are two crucial pillars in ensuring the wellbeing of your family, yet so much confusion can arise within these two areas due to the vast misinformation out there! Join us on the 9th of April where two health and nutrition experts join forces in partnership with Farmy.ch to provide you with a fuss-free workshop all about building the foundations of happy, healthy and well-nourished families! The WorkshopSandra Mikhail, Zurich's accredited clinical dietitian, will walk you through the following topics in…
Find out more »Part 1: Yummy Mummies – The Postnatal Yoga & Nutrition Workshop
Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for a 2 part workshop series that's all about mummy and baby. Part 1: Yummy Mummies The Program: * 10-11 Yoga for Mums & Mums to be with Liora * 11-11:15 Healthy Delights * 11:15-12:00 Postnatal nutrition and "The Mum Bod" * 12:00 Goodie Bags With Liora, you will enjoy a 60 minute postnatal yoga class and recharge your batteries: We will breath,…
Find out more »May 2017
Part 2: Get Munching Little Munchkins
Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for the 2nd postnatal yoga and nutrition workshop series that's all about mummy and baby. Part 2: Get munching little munchkins! The Yoga & Nutrition Workshop all around your baby's first foods The Program: * 10-11 Yoga for Mums with Liora * 11-11:15 Healthy Delights * 11:15-12:00 Introduction to Solids with Sandra * 12:00 Goodie Bags With Liora, you will enjoy a 60…
Find out more »September 2017
The Mum Bod Program
Have you quietly looked back at photos of your pre-pregnancy self and wondered whether you’ll ever get that body back? I personally have done so numerous times with envy and longing. However, it has taken a lot of practice and discipline over the last few months to control my thought process and attitude towards my body as I am tired of feeling like I am failing to “bounce back”. Launching September: The Mum-Bod is a 4-week postnatal program with the…
Find out more »Zurich Goes Plantbased
Join us on the 14th of September for a FOOD ZURICH experiential Live Life event and get to know the culinary world of Beetnutl with a twist by yours truly! "Zurich Goes Plantbased" is a workshop all about plant based nutrition where you'll get to taste some delicious signature dishes at BEETNUT and I'll be hijacking their smoothie bar 🙈 When: September 14th 6.30 - 9 pm Where: Lagerstrasse 16B, 8004 Zurich Costs: CHF 65.- per person which includes an…
Find out more »Eatrain
EATRAIN is back! Our 3 hour workshop is all about building your fitness towards a body composition that's unique to you. This workshop focuses on the how to's of individualising body fat loss and increasing muscle mass. * We kick start with a 1 hour talk by myself about nutritional modifications for body fat loss and increasing muscle mass. *You will then get moving with HIIT workout by Balboa Zurich *We end the workshop with high protein meal together created…
Find out more »October 2017
Eatrain
3 more left for 2017! Our 3 hour workshop is all about building your fitness towards a body composition that's unique to you. This workshop focuses on the how to's of individualising body fat loss and increasing muscle mass. * We kick start with a 1 hour talk by myself about nutritional modifications for body fat loss and increasing muscle mass. *You will then get moving with HIIT workout by Balboa Zurich *We end the workshop with high protein meal…
Find out more »December 2017
Eatrain: Sports & Nutrition Workshop
Final EATRAIN workshop for 2017 ! Join our final small group workshop that's all about changing your body composition! In partnership with Balboa Zurich and roots, our Body Comp 101 workshop is taking place one final time. Sign up if you're looking at educating yourself and building your fitness towards a body composition that's unique to YOU. We'll be focusing on the following: ✔️The How To's of losing body fat and increasing muscle mass ✔️Protein intake, timing and distribution ✔️Getting…
Find out more »January 2018
18 in 18: Nutritional Empowerment
18 in 18 New Year’s resolutions are nice to have but at lululemon athletica, we are thinking long-term. Join us for an evening session that will help you set 18 new GOALS for 2018! Date: Thursday, January 18th 2018 Time: from 18:30 to 20:00 Cost: FREE but registration required Where: lululemon Zurich Store, Marktgasse 12, 8001 Zurich What: - 18 goals for 2018 – inspire the New Year by setting powerful goals - 18 Essential Practices to Nutritional Empowerment –…
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Dolphin Solutions