Like all trendy diets, the Keto diet promises you BIG changes in a short amount of time. It has been called life-changing, a miracle diet, the “best thing that’s ever happened to weight loss”, etc. Cue eye roll… 
Join Sandra Mikhail, clinical dietitian and founder of Nutrition A-Z for a morning where we’ll decipher the ketogenic diet, going through where the current research stands in terms of going keto for weight loss and even in sports. Most importantly, we’ll talk about the potential dangers of the ketogenic diet that advocates forget to mention!