Have you quietly looked back at photos of your pre-pregnancy self and wondered whether you’ll ever get that body back? I personally have done so numerous times with envy and longing. However, it has taken a lot of practice and discipline over the last few months to control my thought process and attitude towards my body as I am tired of feeling like I am failing to “bounce back”.

Launching September:

The Mum-Bod is a 4-week postnatal program with the aim of getting reacquainted with your postnatal body, working with it and not against it! Our focus is on nourishment, planning, education rather than weight loss and getting that bikini body post bébé.

The Program:

x4 1:1 consults with an accredited dietitian
x1 30 min massage by Lea Nydegger from ent-spannt
x4 1 hour small group sessions (Saturday Mornings):
*Session 1 Essential nutrients for recovery post-birth
*Session 2 Meal prep, shopping and label reading
*Session 3 Skin and gut health post baby
*Session 4 Fitness and Recovery – Guest speaker and topic TBA
*You can also join the Mum-Bod Facebook group starting next month*
Cost: CHF 475 (Limited offer)
*Limited to 5 participants per block*
For enquiries & registration: info@nutrition-az.com