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March 2017
The Myths, Fads and Facts of Nutrition, Health and Weight Loss
We’ve heard about the miracles of coconut oil and bee pollen. How about the Paleo diet and what about juicing? The public is constantly being inundated with information about health, nutrition and weight management in the media but how do we separate facts from fiction? Join me at the Volkshaus on Health & Safety Day 2017 where I will walk you through the most common trends and practices in our day and age when it comes to nutrition and help…
Find out more »April 2017
Happy Healthy Families
Nutrition and health are two crucial pillars in ensuring the wellbeing of your family, yet so much confusion can arise within these two areas due to the vast misinformation out there! Join us on the 9th of April where two health and nutrition experts join forces in partnership with Farmy.ch to provide you with a fuss-free workshop all about building the foundations of happy, healthy and well-nourished families! The WorkshopSandra Mikhail, Zurich's accredited clinical dietitian, will walk you through the following topics in…
Find out more »Part 1: Yummy Mummies – The Postnatal Yoga & Nutrition Workshop
Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for a 2 part workshop series that's all about mummy and baby. Part 1: Yummy Mummies The Program: * 10-11 Yoga for Mums & Mums to be with Liora * 11-11:15 Healthy Delights * 11:15-12:00 Postnatal nutrition and "The Mum Bod" * 12:00 Goodie Bags With Liora, you will enjoy a 60 minute postnatal yoga class and recharge your batteries: We will breath,…
Find out more »May 2017
Part 2: Get Munching Little Munchkins
Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for the 2nd postnatal yoga and nutrition workshop series that's all about mummy and baby. Part 2: Get munching little munchkins! The Yoga & Nutrition Workshop all around your baby's first foods The Program: * 10-11 Yoga for Mums with Liora * 11-11:15 Healthy Delights * 11:15-12:00 Introduction to Solids with Sandra * 12:00 Goodie Bags With Liora, you will enjoy a 60…
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Dolphin Solutions