About: Sandra

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Posts by Sandra:

• Eating for Energy Not Emotion by guest expert Susie Garcia, RDN (May 19, 2014 - Exercise & Fitness, General Nutrition, Hot Topics, Weight Management, Women's Health)

• Breakfast: Kick Start Your Ovaries by guest expert Thalia Prum (APD) (May 12, 2014 - Exercise & Fitness, General Nutrition, Hot Topics, Women's Health)

• New Weight Loss Coach in Your Pocket: Your chance to sign up pre-launch! (May 6, 2014 - Exercise & Fitness, General Nutrition, Hot Topics, Weight Management)

• Kitchen Escapades: Surviving the Baker's Den (April 14, 2014 - Exercise & Fitness, Recipes)

• Spartan Up! by Joe De Sena: Achieving obstacle immunity in every aspect of life.. (March 31, 2014 - Exercise & Fitness, Hot Topics)

• Nibbles for Thought: The Gluten-Free Obsession (March 22, 2014 - Exercise & Fitness, General Nutrition, Hot Topics, Nibbles for Thought)

• Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass (March 17, 2014 - Exercise & Fitness, Hot Topics)

• Recipe Recap: Seafood, Mexico and Beetroot! (March 12, 2014 - Exercise & Fitness, General Nutrition, Recipes)

• Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad (March 10, 2014 - Exercise & Fitness, General Nutrition, Hot Topics)

• Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi (March 3, 2014 - Exercise & Fitness, Hot Topics)