General Nutrition

I’ll be holding free Nutrtional Assessments on the 28th of January, this thursday, from 10am – 5pm at Al Mousa Medical Centre. This will be a chance for us to talk about your diet, your concerns, and also to highlight main issues to improve on! Follow this

From experience, a nutrient that people don’t consume enough of is Fibre. You may have heard that fibre keeps our digestive systems healthy but what is it??Fibre is made up of the indigestible parts of plants which pass through your stomach and intestines relatively unchanged. Dietary fibre

Dietitians Association of Australia’s initiative to tackle overweight and obesity…A massive campaign to help support people lead healthier lives- I’ve attached a link to the website which has alot of excellent fact sheets, tips, ideas and a 10 week challenge! Browse through the different sections and hopefully

In order to avoid the posting of any boring, common, “I already know that” material, I would like to get a list of topics that you would like to know more about! BUT! I can’t help but spread the knowledge, so if you do come across things