Food & Mood: Is there a Connection? Over the past few years, scientific research has explored the link between food and mental health giving us more insight on how certain foods can affect our mood. More studies are now showing a link between diet & mental health
Read more →Some common foods that we include in our diet on a daily basis could be causing more harm than good. Now, incorporating these foods is OK however, it all comes down to frequency and portion size. Here are a few common foods that may be sabotaging your
Read more →With the endless brands & aisles of multivitamins out there, choosing a multi can be one confusing experience! Also, misconceptions about vitamin & mineral supplements keep flooding our minds – they are not medicine to treat illnesses, they do not have magical anti-ageing miracles, they are not food
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Food in your stomach is usually mixed with gastric acid & enzymes when digesting. Now, heartburn occurs when the gastric acid goes up your oesophagus causing irritation and the burning sensation. This is because your oesophagus lining cannot withstand the acid unlike your stomach. If you do
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