Citrus fruits are another autumn abundance and having a decent amount of grapefruit lying there day in, day out on the kitchen counter, I had to come up with something! As the current meal prep for post-baby is underway, recipe testing is a must and these were
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Back in action again, well, perhaps only temporarily as little bub is due this month so we’ve got lots of catching up to do! Time to start sharing some overdue recipes starting with this one!
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Frankly, this is just a never ending story. No matter how vocal dietitians and health advocates are against the dieting industry, we will continue to see a rise in labelled, hash-tagged ways of eating. The “all or nothing” approach is also a pattern I frequently see with
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With a bucket full of pears in my kitchen, this experiment was a major fluke and the result was pure bliss! I never thought of combining pears and ginger but these muffins ended up being the perfect snack for autumn…
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Based in Switzerland? I’m sure you’ve noticed a new product range by Coop called Karma. The branding can come across as being a new healthy range loaded with superfoods and ingredients that are meant to nourish your insides, but as always, let’s dig deeper before jumping to
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The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to
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If you’re in tune with the foodie-scene here in Switzerland, then you definitely know of my guest, Sylwina. Having a strong social media presence has made her a source of inspiration to many whether it is in the fashion, food or gastronomy world so here’s us talking
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There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit!
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Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,
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Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce you to The Physical Training Company and Matt Cotterill, a
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