Ist Gluten der absoluter Übeltäter unserer modernen Ernährung? Viele glauben so. Das ist absolut rechtfertigt, denn sehr viele Leute reagieren auf glutenhaltigem Getreide. Dies hat aber unterschiedliche Gründe, und nicht nur der Gluten ist schuld. Ich erkläre 4 Gründe warum du Gluten möglicherweise nicht verträgst:
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I remember the sugar advertisements from when I was a child, with sugar being promoted as a source of energy. Today, sugar is being blamed for obesity, Type 2 diabetes and even cancer to name a few. I don’t believe that we are completely wrong for blaming
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Did you ever stop to think that around 80% of your immune system lies in your gut? The gut microbiome have been in the spotlight for many years for their role in gut health, chronic disease, obesity, mental health and diabetes to name a few. Need we
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In der heutigen Zeit sollte kein Mensch unterernährt sein. Leider ist tatsächlich ein sehr grossen Teil der Weltbevölkerung unterernährt, und leidet an einer Mangelernährung. Und der Rest der Weltbevölkerung? Die meisten sind Fehlernährt. Das heisst, durch falsche Ernährung, leiden auch Übergewichtige an Nahrstoffmangel.
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Here I am, revisiting an old post as I realised how essential mindfulness has become in our day-to-day lives. This also comes as a follow up to a recent workshop I held, which was all about mindful eating. This ancient meditation model has been changing the way
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Das Thema “Mikrobiom” ist aktuell sehr interessant und es wird sehr viel Forschung gemacht. So hat man schon Zusammenhänge festgestellt mit dem Mikrobiom und u.a. Körpergewicht, Diabetes mellitus Typ 2 und diversen Autoimmunerkrankungen. Da es deutlich ein sehr spannendes und auch grösseres Thema ist, habe ich beschlossen
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This has been a topic of concern amongst health professionals over the past few years, hence it was important I bring this up. In today’s segment, my guest expert Dr. Luitgard Holzleg, answers some of my questions about trust, “conventional medicine” and pseudoscience in the medical world.
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Meal delivery services and meal box kits are on the rise to cater for our busy lifestyles with the aim of encouraging more home-cooked, fresh meals. HelloFresh is one of those companies that has landed in Switzerland with the goal of keeping meals exciting, simple and delicious. So
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As a dietitian for over 10 years now, it is fascinating, frustrating and sad to see how this profession has been hijacked by those who are unqualified to provide nutrition advice especially when it comes to speciality areas such as food intolerances, allergies and paediatric nutrition.
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Being a long-term sufferer of migraines, I realised that many fellow “migraineurs” are unaware of their diet’s role as a potential trigger and how we are so quick to jump to medication and neglect potential dietary culprits. By saying that though, there are a number of factors involved
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