Food is not just a word that signifies nourishment and health but can also be perceived as a cause for disease. Epidemics of both obesity and diabetes are still on the incline yet we fail to see the fine line between health and disease. What I hope
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Sugar. This simple, sweet nutrient has hit the airwaves causing debates between health professionals and the food industry in regards to its risks. But how dangerous is sugar? Starting with the basics, sugar is a carbohydrate, and as you all know, carbohydrates break down into simple sugars
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