If you’re someone with a dodgy tummy, like yours truly, having a constant flow of low FODMAP recipe inspo is a must! You can learn more about FODMAPs here, but for now, here are a few recipes that I’m currently loving!
Read more →Digestive Problems
Food allergies and intolerances are becoming increasingly common and the rise of the self-diagnostic, pseudo, unorthodox tests tends to follow. With all the misinformation out there, people tend to self-diagnose or claim to have a specific “allergy” or “intolerance”, with a huge lack of understanding of what
Read more →Update: 12 6 3 spots left!
Read more →On the 7th of May, I was invited by Jelmoli in Zurich, Switzerland to talk about how we can nourish our skin and outer beauty. Given that it is such a hot topic with all the anti-ageing hype, I thought I would share top questions & answers
Read more →Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,
Read more →My darling readers! As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where
Read more →Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home. Services provided include nutritional counseling with regards to the following: Weight Loss / Weight
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Great accomplishments begin with small steps as seen in the rise of the Gluten Free Kitchen in Dubai, UAE. Speaking to the founder of Sweet Connection, Areej Jomaa, we get a little insight as to how this project started, winning the hearts and taste buds of thousands
Read more →The U.S. Food and Drug Administration (FDA) has now officially released a statement explaining what ‘Gluten Free’ foods are by developing a standardized definition which manufacturers should comply with. For the official news release, see below: (Link to official announcement : FDA Press Announcements) FDA defines “gluten-free”
Read more →Being a sufferer of severe IBS (irritable bowel syndrome) & food intolerance, you do come to realise how important watching your diet is. Surprisingly, a very large number of patients come in to my clinic complaining of the same thing – severe bloating after meals, gas &
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