Back with another recipe recap and I’ve decided that today’s theme is all about healthy grains! Our 3 contenders are freekeh, quinoa and millet, all of which are amazing additions to your menu. So which recipes have made the cut? Here are my 3 top picks of
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Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,
Read more →Nothing calms me down better than being in the kitchen and getting all experimental! Much of the recipes I post here are trial and errors, despite how basic they are! HOWEVER, given that I am not much of the professional baker, I am loving the end products.
Read more →With my series of recipe recaps, I tend to hunt down the top recipes around and share them with each and everyone of you to give a go! Today’s theme goes to the almighty fish so on that note, let’s get into the first great find!
Read more →Finally! My first post of 2015 and we’re kicking off the year with how to get great-Looking skin. A number of readers and my past patients would always ask me about the secret to glowing skin. Frankly, there is no magical concoction. It entails a whole list
Read more →As my fourth year of blogging comes to an end, I thought of recapping favourite bits and bobs of the year that was. From culinary adventures, travels, business ventures and oh, getting engaged, t’was a great year. And to kick things off, here’s whether 2014 lived up
Read more →“We believe that the place of birth of a child must not dictate his or her future and therefore we collectively invest in the future of disadvantaged village children in underdeveloped areas.”
Read more →My darling readers! As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where
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Dietitians, near and far, have experienced a bad wrap in recent times and I believe that bad press is to thank for that. According to social media and other so called, nutrition experts and “investigative journalists” dietitians have become the source of bad science, misleading the public.
Read more →It’s a digital kinda world…eHealth, eBanking, eCommerce and e-list goes on. When it comes to nutrition, health and fitness, thousands of apps and online platforms exist so why did we even think of another app?
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