Sports nutrition is always a popular topic I am asked to write about and the information out there is endless! Personal trainers and fitness experts always have a say but as much as I do respect their profession, sports dietitians and nutritionists are the ones to trust when
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Vegetarians, vegans and everyone else near and far! The final segment of our 4-part series is finally here and Gloria will walk us through the “how to’s” of becoming a healthy vegetarian athlete and reassures us that being a healthy athlete doesn’t always require meat! Planning your
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Running. The most inexpensive way to get yourself fit, boost your overall health, lose weight and relieve stress to name a few! So if you’re set to getting yourself fit and ready for summer, then my next guest expert has just the right tips for you! Asha,
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Dolphin Solutions