What is leaky gut exactly? Basically, it is used as a “catch-all,” umbrella term for almost every intestinal condition out there. Let’s take a look at the scientific facts and findings about leaky gut and debunk some of these claims.
Read more →
On Thursday 21.03.19, an event that has been in the works for a while came to life! As requested by so many, I’ve managed to team up with Zurich’s top gastroenterologists for an evening that was all about gut health.
Read more →
Probiotics are live, “good” or “helpful” bacteria and yeasts which reside in our gut. We have a small number living in our stomach and small intestine, and a very large number, of different bacteria, living in our large intestine. Did you know that we actually have a
Read more →
Das unsere heutige Ernährung weder nachhaltig noch umweltfreundlich ist, wird uns immer mehr bewusst. Es wird erwartet das im Jahr 2050, 10 Billionen Menschen auf der Erde leben werden, und diese Menschen müssen irgendwie ernährt werden, ohne die Erde weiter zu zerstören da der Anbau und die
Read more →
Gemäss Umfragen glauben 30% von Schweizern an einer Allergie zu leiden. In realität sind aber eigentlich nur 2-6% von Allergien betroffen. Die meisten (20%) haben nur eine Unverträglichkeit.
Read more →
“Year’s end is neither an end nor a beginning but a going on”. How are you handling all the new year talk?!
Read more →
Viele Menschen berichten das es ihnen leichter fällt im Sommer das Gewicht zu reduzieren und das sie im Winter eher an Gewicht zunehmen.
Read more →
As the holiday season begins, the ingrained fear of weight gain comes along with it. Christmas parties, dinners and family events tend to fill up your weekly calendars in the lead up to the big day and new year’s eve. So why not look at it from a
Read more →
These are by far the best oat cookies on the planet. 100% gluten free, packed with cholesterol lowering beta-glucan from oats, protein and healthy fats from almonds and of course a bit of sugar and butter. I stopped buying cookies, because practically all store bought cookies contain
Read more →
I recently wrote an article on why sugar is not the enemy. The key message was that sugar is not the bad guy, but the amount we consume of it and that we should look at our nutrition as a whole and not single out specific foods
Read more →
Dolphin Solutions