The simple word of ‘Fry ‘may appear, to some, as the forbidden word in the land of health and wellbeing, however, let’s look at it in a different light. As a dietitian, I love FRY. Yes, I’ve said it. Now, let me enlighten you as to why
Read more →Every year, dietitians and nutritionists from all over express their opinions on what a healthy diet consists of during the holy month. As many have mentioned previously, food choice and variety is vital to provide your body with all the essential nutrients it needs as well
Read more →Dear Readers, Yes it has been quite a while since my last post! The reason being, I have been travelling around for the last 5 weeks! From living in Zürich for a month, then on plane to Brisbane then finally in Melbourne.. Since everyone expects dietitians to
Read more →Being a sufferer of severe IBS (irritable bowel syndrome) & food intolerance, you do come to realise how important watching your diet is. Surprisingly, a very large number of patients come in to my clinic complaining of the same thing – severe bloating after meals, gas &
Read more →Dear Dubai Residents, For those newly diagnosed with Diabetes or whether you just want to learn about the basics of healthy eating! The last free Diabetes Group Education class will take place on: Sunday the 20th of May at 6pm. Seminar Room, Ground Floor at The City
Read more →Dear Readers, Now that my facebook group is up and running, JOIN US! https://www.facebook.com/groups/199177673508557/?bookmark_t=group Also, Nutrition AZ’s facebook page is up and running so apart from the blog, you can keep up to date with any events, share recipes and any hot topics! Happy tummies to you
Read more →The answer is YES! You are sitting at a restaurant table waiting for your meal, and as soon as it is placed in front of you, you immediately try to find the salt shaker. Have you even tasted your meal to check whether it needs any salt
Read more →Dear Readers, The next Free Diabetes Group Education Class (Session 1) will take place on Sunday the 8th of April at the City Hospital. If you or someone you know suffer from Diabetes, or just want to learn about the basics of healthy eating to prevent Diabetes,
Read more →The first thing that would come to mind when thinking about diet and bone health is Calcium. Now, this is definitely true as Calcium is an essential mineral for bone health, but there are also a number of other dietary factors that need to be considered. Let
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Polycystic ovarian syndrome, also known as PCOS, has been a common problem that I have come across here in the Middle East. It affects women of reproductive age (between late adolescence & menopause) and is characterised by a combination of problems: Irregular periods (usually less frequent) Acne
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