Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,
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Finally! My first post of 2015 and we’re kicking off the year with how to get great-Looking skin. A number of readers and my past patients would always ask me about the secret to glowing skin. Frankly, there is no magical concoction. It entails a whole list
Read more →My darling readers! As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where
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My dearest readers, We are back again to conclude our 3 part series by guest expert Susie Garcia, who has helped us gain an understanding of emotional eating and it 3 major triggers Time, Tasks and today, we finally cover Guilt. Before we get into it, I
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So recapping my top recipe finds over the past few weeks, as it has been a while! The internet is absolutely inundated with recipes from all over, but one of my favourite databases that I’ve recently used is Healthyaperture.com. This platform was created by registered dietitians exposing
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Dearest readers, Award-winning dietitian Susie Garcia is back with her second guest post about ways to deal with emotional eating and understanding the 3 areas that trigger emotional eating issues in people: Time, Tasks and Guilt. If you’ve missed her last article on Time , then click here.
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Vegetarians, vegans and everyone else near and far! The final segment of our 4-part series is finally here and Gloria will walk us through the “how to’s” of becoming a healthy vegetarian athlete and reassures us that being a healthy athlete doesn’t always require meat! Planning your
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Happy Monday to all! The nutri-gossip on both the paleo and Mediterranean diets continue to make headlines, and I am absolutely delighted that my next guest expert will shed the light on both, talking about the science behind the two. A/Prof Antigone will walk you through the evidence
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My darling readers! Gloria has been kind enough to share some great meal ideas in this 3rd segment of our “Vegetarian” series. So do be warned that some extremely delicious recipes are heading your way! Whether you’re a vegetarian, vegan or just someone who likes to include
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So the world cup craze is finally upon us, and being a crazed footy fanatic, I just HAD to put in my two cents worth in honour of the sport! I usually love to entertain at home so here are some basic tips for entertaining the fans…
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Dolphin Solutions