Good nutrition plays an essential role in supporting your body’s reproductive system, so are your ovaries in check?! In this segment, Thalia Prum will walk us through a common infertility problem and share some insight on a simple habit that can improve ovulation and menstrual health. Over to
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Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to
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Many may think that being a dietitian equals extraordinary chef, which in my case, is DEFINITELY NOT. I have to give credit to a course during my Uni years, which taught me to master the art of cooking on another level. Fast forward 11 years later, here I
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#GlutenFree #NoGluten and the hash tags go on! This gluten free phenomenon is on the rise, where people seem to believe that cutting out gluten is another answer to their diet woos. For those who are quite new to the latest diet trend, gluten is a protein
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Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,
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Another week is about to end (almost!) and more recipes are getting numerous clicks on our Facebook page. So why not add these delicious recipes to next week’s menu?! Bon Appetit! Sicilian Fish Soup Feeling experimental? Here’s a Jamie special combining great seafood, sicilian flavours and only 306kcal
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Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a
Read more →Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by
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Let’s talk about kimchi, sauerkraut, kefir and kombucha. A mouthful, yes. Fermented foods are currently making headlines due to their probiotic benefit, although they’ve been part of our diet for hundreds of years. So why the fuss now? As new foods such as KKK (Kimchi, Kefir, Kombucha)
Read more →With the start of a new year, the mind is always inundated with ideas and projects and voila! I’ve decided to start a new category of posts called Nibbles for Thought, where I share random bits and bobs of what’s hot and gossip-worthy in the world of
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