Good nutrition plays an essential role in supporting your body’s reproductive system, so are your ovaries in check?! In this segment, Thalia Prum will walk us through a common infertility problem and share some insight on a simple habit that can improve ovulation and menstrual health. Over to
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Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to
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Many of you might’ve heard of or participated in one of the world’s most challenging obstacle courses, Reebok Spartan Race but it’s actually not just any other race. Apart from the intense physical challenges presented, the Spartan Race helps you develop true mental grit, pushes your limits
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#GlutenFree #NoGluten and the hash tags go on! This gluten free phenomenon is on the rise, where people seem to believe that cutting out gluten is another answer to their diet woos. For those who are quite new to the latest diet trend, gluten is a protein
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Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,
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Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a
Read more →Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by
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In this day and age, everyone’s looking into high tech gadgets that would make their life easier, both in their professional and personal life. Whether we are talking apps, online calorie counters, food trackers and menu planners, health professionals are also keeping up to date with how
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Let’s talk about kimchi, sauerkraut, kefir and kombucha. A mouthful, yes. Fermented foods are currently making headlines due to their probiotic benefit, although they’ve been part of our diet for hundreds of years. So why the fuss now? As new foods such as KKK (Kimchi, Kefir, Kombucha)
Read more →Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home. Services provided include nutritional counseling with regards to the following: Weight Loss / Weight
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